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veggie crumble tacos

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Quick and Easy

Veggie Crumble Tacos

"I sometimes get a craving for good old tacos but I don't trust commercial ground beef to be safe and healthy. This is a much healthier option that still tastes great. Add some refried beans to the plate if you like."

Ingredients

  • 1 lb veggie crumbles, hamburger style
  • 2 teaspoons oil
  • 1 (1 1/4 ounce) package taco seasoning mix (or use your home made)
  • 1 cup water
  • 1 large tomatoes, diced (can use more if you like)
  • 1⁄2 cup sliced green onion
  • 1⁄2 head green leaf lettuce, shredded (can also use red leaf or romaine lettuce)
  • 1 1⁄4 cups low-fat cheddar cheese, shredded
  • salsa, to taste
  • 10 taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

Directions

  • Warm veggie crumbles crumbles in sauté pan with the oil.
  • Add water and taco seasoning to crumbles and bring to a boil.
  • Simmer and stir until desired consistency is reached.
  • Dice tomatoes, green onions,shred cheese, and shred lettuce, all to desired amounts as you know how your family eats.
  • Spoon some crumbles into shell or tortilla, and top tomato, lettuce, cheese and salsa.
  • Wrap it up if using the tortillas.

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