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low carb breakfast balls

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Breakfast and Brunch

Low Carb Breakfast Balls

"I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber."

Ingredients

  • 2 lbs bulk pork sausage
  • 1 lb ground beef
  • 3 eggs
  • 2 tablespoons dried onion flakes
  • 1⁄2 teaspoon black pepper
  • 1⁄2 lb sharp cheddar cheese, shredded

Directions

  • Mix all the ingredients together until thoroughly blended (it is best to use your hands or an electric mixer).
  • Form into about 4 dozen 1 to 1 1/2 inch balls and place on a cookie sheet or broiler pan.
  • Bake at 375°F for about 25 minutes.
  • Once they are cool, they can be sorted into individual zip bags and frozen for a grab-and-go breakfast.
  • NOTE: for Scotch Eggs, mold a bit of the raw meat mixture around a peeled hard-boiled egg (or eggs) and bake at 350°F for 30 minutes.

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