Ingredients

  • 4 large egg whites
  • 3 large eggs (whites & yolks) in a ramekin
  • 2 cups shredded turkey or 1 package lean, ground turkey browned
  • 2 cups shredded kale with ribs removed
  • 1 15 oz can diced tomatoes, juices drained
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 tablespoon Italian seasoning
  • 1 teaspoon almond meal
  • 1/8 cup milk of choice
  • 1 tablespoon grated parmesan cheese
  • fresh basil leaves for garnish

Directions

  • Preheat oven to 350 degrees
  • Spray a medium sized baking dish with nonstick cooking spray
  • Place turkey in an even layer on the bottom of the dish
  • Top turkey with shredded kale then top with diced tomatoes
  • In a separate bowl, combine salt, pepper, spices & almond meal then pour over the top of the tomatoes
  • In another small bowl, whip 6 egg whites together with milk until fluffy about 4 minutes
  • Top bake with egg & milk mixture
  • Using a ramekin, gently slide each whole egg with its yolk over the top of the egg bake one at a time
  • The eggs should swim on top of the bake
  • Sprinkle top of the bake with cheese
  • Bake 20-25 minutes until eggs set up around the edges of the bake
  • Allow the bake to sit 5-10 minutes before topping with garnish & slicing

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