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healthy egg salad sandwich

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Lunch

Healthy Egg Salad Sandwich

"Because it doesn't use mayo, this is a lighter and healthier version of the standard egg salad sandwich, and the mustard and scallion give it a little kick."

Ingredients

  • 2 hard-boiled eggs
  • 2 chopped scallions (white and green parts)
  • 2 tablespoons Dijon mustard
  • 2 pieces lettuce (I prefer romaine)
  • 4 slices whole grain bread, toasted
  • salt and pepper

Directions

  • With the back of a fork, mash egg yolk with mustard to make a thick paste.
  • Stir in chopped scallions and chopped egg white. Mix in salt and pepper as desired.
  • Divide mixture on top of 2 slices of bread.
  • Top with lettuce leaves, and cover with remaining slices of bread. Makes 2 sandwiches.

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