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air fryer garlic and herb pork chops

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Air Fryer

Air Fryer Garlic & Herb Pork Chops

"The power of the air fryer keeps these chops tender and juicy and they are ready in 10 minutes. Instead of a marinade, cook and serve these chops with a flavorful sauce."

Ingredients

  • 4 bone-in thin sliced pork chops (about 1.25 pounds)
  • 2 teaspoons chopped fresh rosemary
  • 1⁄2 teaspoon coarse sea salt
  • 3 tablespoons extra virgin olive oil
  • 1⁄4 cup chopped fresh parsley
  • zest of one lemon
  • 1 teaspoon coarse sea salt

Directions

  • Season pork chops with rosemary and salt.
  • Place 2 chops in air fryer basket and cook at 400-degrees F for 10 minutes (*see tip).
  • While the pork is cooking make the sauce. In a small bowl combine olive oil, parsley, lemon zest, lemon juice and salt. Mix well and set aside.
  • When the cook time is up, use tongs to remove the pork chops and transfer them to a plate or serving platter. Repeat steps to cook 2 remaining chops.
  • Spoon sauce over cooked pork chops and serve.
  • Serves: 4; Calories: 275; Total Fat: 16 grams; Saturated Fat: 2 grams; Total Carbohydrate: 0 grams; Sugars: 0 grams; Protein: 31 grams; Sodium: 365 milligrams; Cholesterol: 98 milligrams; Fiber: 0 gram.
  • Tip: To help prevent smoking, line the bottom of the air fryer basket with aluminum foil.

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