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air fryer breakfast bake

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Air Fryer

Air Fryer Breakfast Bake

"Use any cheese and veggies you have on hand for this versatile one dish meal. Add some booked ham or breakfast sausage for a meat lovers version."

Ingredients

  • 4 eggs
  • 2 tablespoons 1% low-fat milk
  • 1⁄2 teaspoon kosher salt
  • 1 teaspoon hot sauce
  • 1 slice whole grain bread, torn into pieces
  • 1 1⁄2 cups Baby Spinach
  • 1⁄4 cup shredded cheddar cheese
  • 1⁄2 cup diced bell pepper
  • 2 tablespoons shredded cheddar cheese

Directions

  • Preheat air fryer to 250-degrees F. Spray a 6-inch soufflé dish with nonstick cooking spray; set aside.
  • Beat eggs, milk, salt and hot sauce in a medium bowl.
  • Fold in bread pieces, spinach, ¼ cup cheese and bell pepper.
  • Pour egg mixture into prepared casserole dish and transfer dish to the air fryer basket.
  • Cook for 20 minutes. Pause the machine, sprinkle with remaining cheese and cook for an additional 5 minutes or until eggs are completely set and the edges are golden brown.
  • Carefully remove from fryer basket and allow to rest for 10 minutes before serving.
  • Serves: 2; Calories: 165; Total Fat: 9 grams; Saturated Fat: 4 grams; Total Carbohydrate: 14 grams; Sugars: 2 grams; Protein: 9 grams; Sodium: 524 milligrams; Cholesterol: 108 milligrams; Fiber: 3 grams.

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